Hopefully you've been following the first two videos and are ready for the third progression in the handstand challenge. By now, you should really be able to feel the "drive and draw" concept (shoulders pulling towards the ears, belly pulled in towards the spine).
In this third variation, we're getting even closer to our fully inverted handstand position. Instead of supporting our body with an elevated surface, it's now time to drop the hands all the way down to the ground.
To see more check out the Handstand Training Challenge part 4/5
Handstand Training Challenge 3/5 bodyweight training results
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