The 5th and final installment of the handstand challenge is here! If you've been following along since Week 1, you're probably itching to get totally vertical by now! The safest way to achieve a vertical alignment and the next step in our progressive handstand strategy is the Wall-Assisted Handstand.
Check out the video tutorial for the detailed instructions. And since this is the final video in this series, we included a bonus at the end showing you how to start turning your Wall-Assisted Handstand into a full freestanding Handstand!
If you had fun with this series and want to take the next step in your hand balancing, check out our Hand Balancing for the Bodyweight Athlete video (save $25 with code FBCHALLENGE) here:
http://www.globalbodyweighttraining.c...
This full-length instructional video includes more conditioning exercises, advanced progressions for your handstand, and additional chapters covering different styles of hand balancing, from traditional gymnastics to breakdancing, parallettes, and street-style parallel bars. We start at the beginning and go through very advanced exercises, so this is a great video no matter what your current skill level is. Follow at your own pace, and master the art of hand balancing!
Handstand Training Challenge 5/5 - Wall Assisted Handstand handstand atcoder
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