www.BodyweightAthlete.com The Single Arm Push-Up is one of our favorite bodyweight training moves with its seamless integration of strength, coordination, and stability. The key to mastering this awesome move is to train within your proper skill level, following a strategic line of progressive exercises. In this full-length video tutorial taken directly from our Bodyweight Athlete program, Mike Fitch teaches 11 variations that begin with the most regressed Two-Arm Push-Up variation and end with the Single-Arm Push-Up.
Check out Mike's full article about how progressive bodyweight training actually works when training for this and other high-skill calisthenic exercises here:
http://tinyurl.com/zlztfdh.
The complete Bodyweight Athlete program includes 8 more Pinnacle Lines (including Muscle-Up, Human Flag, Handstand Push-Up, Back Lever, and more) and 140 exercise variations, within the context of a highly structured fitness training program. Learn more here: www.BodyweightAthlete.com.
Single Arm Push Up Progressions Tutorial bodyweight training results
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www.BodyweightAthlete.com The Single Arm Push-Up is one of our favorite bodyweight training moves with its seamless integration of strength, coordination, and stability. The key to mastering this awesome move is to train within your proper skill level, following a strategic line of progressive exercises. In this full-length video tutorial taken directly from our Bodyweight Athlete program, Mike Fitch teaches 11 variations that begin with the most regressed Two-Arm Push-Up variation and end with the Single-Arm Push-Up.
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