Reverse Lunge Shrimp Squat Tutorial

www.GlobalBodyweightTraining.com The Reverse Lunge Shrimp Squat is a great progression for one of our favorite bodyweight training subjects: single leg squat training. This is a fairly advanced exercise that will help you in your training for both the full Shrimp Squat and the Pistol Squat. You'll be building leg strength while also increasing Range of Motion and stability. In this step-by-step tutorial, Mike Fitch takes fellow fitness expert Clifton Harski through a detailed demonstration. Read the full article at www.GlobalBodyweightTraining.com/reverse_lunge_shrimp_squat/

Reverse Lunge Shrimp Squat Tutorial bodyweight training results
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How-to & Style	Upload TimePublished on 1 Sep 2014

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